Young? Inflexible? Knee Pain?
It wasn’t until the end of last season that I picked up a serious injury. I now know that it was was an inflamed plica due to poor knee tracking. It wasn’t painful, just a popping sensation in the knee and a sensation of weakness. My shoe, cleat, and saddle set up was perfect, courtesy of Jules and Phil, so I assumed I just needed to do knee stabilising exercises. But when I came into the first race of the season in March, I soon realized that my knee situation was not improved since September. Despite all my exercises I didn’t feel amazing on the bike either. So what was wrong?
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